One important weapon required in any tennis player’s arsenal is modern forehand technique. In this lesson we will be using ‘a wall’ to develop modern forehand technique. This enables you to have a much simpler shorter backswing but you will be able to generate a lot more pace and spin. This method was designed by Rick Macci, who has coached the William sisters and many more professionals and is followed by most professional coaches. There are other unique ideas I have added to make things easier for you which I am going to tell in this lesson.
Let’s start by understanding the grip first. Most of the time semi western grip comes very handy in forehand shot. Here are 3 simple steps for you to make things easier-
Drop the racquet on the ground.
Pick it up and hold it like a frying pan.
As you get in to the ready position to return the serve hold the racquet with it facing straight towards the ground.
Lots of players like Rafael Nadal prefer this ready position with semi western grip for forehand shots. You don’t have to flip the whole racquet if you are on semi western to change the grip, you can make a very quick change. Some people worry that you have to make a big move or flip the racquet to change the grip but if you are at semi western grip all you have to do is make a slight change and you are there!
Here is a step by step instruction and few important things to remember as follows-
Take a unit turn and elevate the elbow, just like if some one is behind you and you want to nudge him.
Do not separate the arms and hold on to the racquet.
Remember to keep the frame of the racquet forward; this will help in building the momentum.
As you get ready for forehand shot remember not to use your arm or swing it back too much.
Try to pivot your feet and twist your upper body only and get into the position.
It is important that the strings of the racquet face the ground during the swing because if you don’t do that chances are that ball will fly out of the court.
Rick Macci suggests an interesting move he calls as ‘good dog move’, in which you have to take a basket of ball (about the height of you waist) and place it on your side. After you swing your body and nudge the elbow up to move the racquet bring it to tap the basket after you separate your hands. You still want the wrist to be up and not drop else you will lose the power.
In the next move your wrist needs to be laid back or bent back so that you get the power to hit the ball as your hand swing racquet to hit the forward shot .
In the follow through the racquet should go to rest on the shoulder.
While practicing the forehand with the wall, just throw the ball on the wall once your racquet is on the basket as mention in step 7 and hit the shot, the more you practice the better it gets. If you want to practice for topspin shots there is a tool called ‘topspin pro’ which you can get and follow the same routine as above, however you just have to brush the ball. But if you don’t have the tool you can practice by rubbing the ball on the wall with the racquet and practice the top spin.
So this was a step by step guide for modern forehand technique, just remember the more you practice the perfect it gets, until next time this is Peter Freeman signing-off.
The modern forehand is part of the evolution of professional tennis players technique and footwork and maximizes the levers in the stroke.
The modern forehand is part of the evolution of professional tennis players technique and footwork. The modern tennis forehand technique is a combination of maximizing the levers in the stroke.
The modern forehand technique is responsible for today’s fast paced game of new tennis players that hit the tennis ball harder than ever before.
The changes in the modern tennis forehand technique is the primary reason for the dramatic increase of power and topspin used by today’s top tennis players.
Advancement of the Modern Tennis Forehand
Much has been said and written about the evolution of tennis. The classic game has frequently been compared to the modern game.
The main change is the switch from wooden rackets to graphite rackets.
Specific to this change has been the evolution of larger head sizes as well as lighter weights.
Another significant change as a result of advancements in racket technology is the shift in the kind of strings being used. From natural gut, many of today’s players now use a hybrid of natural gut and polyester strings. There are even some players who use polyester strings exclusively.
While the rules of the game have not changed since the sport was institutionalized, the predominant type of court surface used on tour has definitely changed. Before the mid 1970’s, three of the four grand slam events were played on grass.
Today, two of the four are played on hard courts. This is now the predominant surface. In general, surfaces have also been slowed down, especially in the new millennium. There are only about 4 weeks of grass court tennis in a whole year and even these courts have been slowed down. Also, there are hardly any indoor events played on carpet or supreme surfaces.
Professional Players Today in the Modern Forehand
Athletes today are also emphasizing fitness and speed more than ever. Hard scrambling baseline rallies are commonly played by the top players, who all now seem to be able to go from defence to offense with just one shot. Their ability to hit clean winners from the baseline has made volleying at the net much more difficult, hence the demise of the pure serve and volley player.
The result of all these changes in the tennis landscape is the development of the modern game, which, briefly described, is an aggressive baseline game featuring all out power hitting with heavy topspin.
The Modern Tennis Forehand is the New Cornerstone of Tennis
The bread and butter shot for most players remains to be the forehand. Increasingly, though, players are now becoming equally strong, if not stronger, from the backhand. The modern forehand is one shot that has seen a number of changes compared to the classic version played during the earlier years.
Modern Forehand Technique: The Modern forehand today is based on a rotational element, rather than a traditional straight back linear forehand backswing of the past
The modern forehand is now the main point-ending shot for most players. This shot is a lot more powerful and has a lot more topspin than the classic forehand, which was usually flatter. Certainly, on fast surfaces, more relatively flat forehands used to be hit.
Today, a player like Rafael Nadal, who hits with the most amount of topspin on his forehand, has been able to win Wimbledon twice and make the final on three other occasions. On clay courts, there were already a lot of topspin forehands but they were a lot slower than they are today.
Bjorn Borg’s Evolution of the Modern Forehand
The technique of the modern forehand is thought to have started out with the great Swedish player Bjorn Borg. Although he still played with wooden rackets, he used a more western grip and put a lot of topspin on the ball. He met the ball with a slightly bent arm and a laid back wrist. He hit through the ball, producing power as well as topspin. And lastly, he had a longer follow-through that ended up with the racket head wrapping past the left shoulder.
Borg used natural gut strings as everyone else did during his time, but he strung his rackets with an unheard of tension of 80 lbs/in2. For him, this provided control even when he was swinging as hard as he could and generating very fast racket head speeds.
Today’s players use polyester strings which are stiffer, more durable and less elastic than natural gut. This probably simulates the playing characteristics of tightly strung natural gut, without being too easily broken. However, because the physical properties of polyester and natural gut are different, some players have discovered that stringing polyester at very low tensions (i.e. 25-35 lbs) can be equally beneficial for playing the modern game.
Implementing Different Styles of Backswings on the Modern Forehand
The truth is that whether you talk about the classic forehand or the modern forehand, each player has a different way of hitting the ball. Players who grew up on hard courts usually hit their forehands flatter than those who grew up training predominantly on clay. In the past, when grass was a more widespread surface, there was a bigger difference among the various ways that players hit their forehands. In general, what is usually designated as the classic forehand is the flat, eastern grip forehand.
Continental Forehand Grip: A classic forehand
The continental forehand is also considered classic. This stroking style makes use of the closed stance. The racket was taken straight back or only with a slight loop with body weight being loaded on the back foot.
The forward swing was fast and flat through the ball as the weight was transferred to the front foot which was used as a pivot for the stroke. At contact, the arm was either straight or only slightly bent at the elbow. The wrist was somewhat laid back. The follow through was straight forward in the direction of the ball and rarely finished over the opposite shoulder.
Tennis Stance: The modern tennis forehand is most often hit with either a open/semi-open or neutral stance. Today, the most commonly used stance is the: open stance, semi-open stance and neutral stance
The Classic Old School Forehand
Semi-western and western grip forehands existed in the classic era, but were rare. The mechanics were generally the same as the eastern forehand, except that after the backswing, the player dropped the racket head lower than the path of the incoming ball. At contact, the player brushed up the back of the ball and through it.
The follow through was forward in the direction of the ball but more steeply upward. As a precursor to the modern forehand, the racket head could also finish over the opposite shoulder. The main difference is that the shot produced, while having topspin, wasn’t a fast shot compared to the modern forehand.
While almost all classic forehands were hit with a closed stance, today’s forehand can be hit from any stance as long as there is proper balance and weight transfer. The grip can be eastern, semi-western or western but never continental, unless the player wants to slice. The continental grip is never used to hit flat shots anymore. Most of the time, the racket is held with a variation of the semi-western or western grip.
Modern Tennis Forehand Mechanics
The take back of the modern forehand is more looped or circular in order to generate greater racket head speed. The elbow is relaxed or bent and may remain so throughout the stroke, although some players straighten out their arm at contact. The wrist is laid back. The hips and shoulders turn completely and the weight is loaded on the back foot. The forward swing sees the hips and shoulders uncoil as the racket head drops down below the level of the ball. At contact, the torso usually faces the net.
Rafael Nadal’s Forehand: A world class forehand utilizing modern tennis forehand technique with a fluid backswing and an aggressive low to high swinging pattern
The racket hits the ball squarely behind while going through it and lifting it up for topspin. Advancements in racket and string technology allow the ball to linger on the string bed a fraction of a second longer than before, allowing more topspin to be created by the upward motion of the racket head.
Torso Rotation in the Modern Forehand
The torso continues to rotate as the weight is transferred from back foot to front foot, frequently setting the player airborne. The follow through is long and may finish in one of four ways:
As a quick whip steeply upward ending over the shoulder of the hitting arm. This is called the reverse forehand and is used when on the run, to create angles or to catch up to the ball when the player is late on his or her stroke.
As a variation of the first follow through but with the racket finishing over the head in a lassoing motion as typically used by Rafael Nadal.
Over the opposite shoulder, as is usually recommended by coaches.
Past the opposite shoulder to the side of the body – the so-called windshield wiper follow through, which Roger Federer uses.
All in all, the modern forehand is the shot that wins the most points for most players. Aside from the recent dominance of players like Nadal and Federer, the new top player Novak Djokovic and the latest grand slam women’s champions Petra Kvitova and Li Na have been able to break through by improving their forehands. It is the shot that any competitive player must master in order to get to the top of the sport.